Keto

Fats make up the bulk of the diet of the keto diet and what happens to your body depends on their correct consumption. How to properly consume fats on a keto diet? Saturated Fat - Use when cooking foods. Saturated

The main problem with all diets is severe restrictions on food intake. On the one hand, this is, as it were, the meaning of the diet, but on the other, it always leads to a constant feeling of hunger. When a person is hungry all the time, it is just a matter of time and

It is theoretically possible to choose a diet that is completely balanced in all vitamins and minerals. But research shows that in practice, at least one of the vitamins or minerals will be deficient. Regardless of age, any woman needs

Everyone knows about the benefits of dietary fiber and fiber. Marketers say fiber will lower cholesterol levels, stabilize blood sugar, burn fat, and help you live longer. Is it so? Fiber is a complex carbohydrate that our bodies

“The best of all drugs is rest and fasting” - Benjamin Franklin The ancient art of fasting has been practiced for thousands of years. Christians, Muslims, Jews, Buddhists have all practiced fasting in one form or another in their rituals in one form or another.

Any nutritionist will tell you that in order to lose weight, you need to reduce your calorie intake. A 500 calorie deficit between consumption and expenditure should guarantee weight loss. Not a bad idea in theory. But statistics for any region tell us that

Everyone now knows about the dangers of excessive sugar consumption, there is no debate about this - overweight, increased blood sugar levels and the risk of diabetes, increased blood pressure, etc. But still we have to meet a lot of discussions that

Why do diets fundamentally fail? The main problem with all diets is severe restrictions on food intake. On the one hand, this is, as it were, the meaning of the diet, but on the other, it always leads to a constant feeling of hunger. When a person

Ask any nutritionist what to do to lose weight? There is only one answer - you need to eat less. Eat less calories than you expend and lose weight. If this is so obvious and so simple, why are there so many people around with different stages of obesity? Why

Recently, a lot of articles on the topic of scientific research have tumbled on the network, during which a direct statistical link was established between a low-carb diet and an increased risk of premature death. All authors link to the article in the Lancet

Vitamin D is critical for our body and affects several systems at once. Unlike other trace minerals, vitamin D works like a hormone. Every cell in the body has receptors that respond to vitamin D. It is produced by our body.

The number of patients with diabetes doubles in developed countries every 15 years, and it has not yet been possible to stop this increase anywhere. What can each of us do? Is this process reversible? We are, of course, talking about acquired type 2 diabetes.

Fat fasting was first described by Dr. Atkins in his famous book as a means to overcome plateaus (prolonged stagnation in weight loss) or when there are metabolic problems (metabolic resistance) that make it difficult to lose weight (due to

Everyone knows that this diet requires an increased intake of fat, but it is not always clear how this can be done. At first, this can be confusing for ordinary people who are not used to fatty foods. No need to be afraid, no need to starve. Need to be right

Today we will look at a very important topic - the first symptoms of diabetes. The main problem here is that a person can develop insulin resistance and he will not know anything about it at first (i.e., the body, due to the high consumption of carbohydrates, gradually

Recent studies show that 80 people have a lack of macro and micro elements, which of course complicates the work of the whole body. Magnesium is required for almost every biochemical reaction in your body. If you are dealing

Consider edema on a keto diet today. I would like to draw your attention to the fact that we are not considering the issue of edema in general, because the question is very voluminous and there can be a lot of reasons there: kidneys (usually swelling of the eyelids in the morning, here you need to see a doctor) heart (swollen

Recently, there have been many questions about metabolism - how does the keto diet affect it, how to speed up its metabolism, etc. I propose to clarify this issue and figure out what science says about it. First, let's define the terms,

Extra Virgin Olive Oil - very healthy. Everyone knows that it has a good distribution of fatty acids (more on this below) and contains antioxidants, but there is a debate about whether it can be heated and cooked on it. Let's figure it out. Why

Recently, we have often heard the recommendation from "keto experts" to eliminate all dairy products on the keto diet. Yes, there are questions about dairy products, everyone knows about casein allergy and lactose intolerance (we will briefly analyze this too),

It is understood that in 99 cases, overeating and lack of physical activity are the cause of obesity. You need to eat less and move more, and the weight will be normal. If it were that simple, there would be nothing to talk about. But there are a number of factors that

When planning our keto menu, we must make it balanced and provide ourselves with all the necessary vitamins and minerals. We often hear that the keto diet is not balanced and it is difficult to provide yourself with all the useful ones on it.

By Anastasia Biteva | Sep 25, 2019 | Uncategorized, Keto menu | No comments Part 1. How many calories do you need per day and should you count them on a keto diet? Part 2. How to calculate a macro (KBZhU) for a keto diet

At the beginning of the preparation of the ration (or menu), we choose its type, i.e. the ratio between proteins, fats and carbohydrates. In our case, this is a keto diet with a minimum amount of 30 grams of net carbs. (i.e. excluding fiber). The diet can be

Recently, the carnivore diet is gaining popularity. More and more information about it appears on the Internet, and more and more people write to me and ask questions about this diet and even offer various joint publications for promotion. Among specialists

How do you know if you need a detox? Experts say that you need to arrange a detox program for yourself at least once a year. General advice when to do this: Unexplained fatigue General lethargy Skin irritations Allergies

Introduction First mentioned 1863 - William Bunting 1921 - First use of the ketogenic diet for epilepsy 1927 - Villalmoor Stefanson, Inuit study 1951 Penington - Study for E.I. DuPont 1950-60 "Metabolic Syndrome"