A low-carb cheesecake made with chocolate, coconut oil and ricotta cheese. 50 g dark chocolate (minimum 80 cocoa) 200 g ricotta cheese 2 medium eggs Pinch of baking soda 1 Preheat oven to 200 degrees. 2 Melt the chocolate together

Another soup with a minimum of carbohydrates and a new taste. Shrimp, soy sauce and coconut flour give obvious oriental notes, parmesan, cream and spinach are European, so together it turns out, in a good way, an unexpected fusion. What do we take

Low-carb keto cake made from cream cheese, almond flour and grated carrots, with walnuts. Base 55 g cream cheese 2 eggs 1 tsp vanilla extract 120 g grated carrots 60 g chopped walnuts 2 tsp baking powder

Hello! I have been on a low carb diet for 2 months. After a while, an upset stomach began. More evidence for being a side effect of magnesium intake. Please tell me what to do to stop the disorder. Do not abolish the same magnesium.

Last week I flew to the Busan Film Market, the second largest city in South Korea and home to the largest film festival in Asia. For anyone on a particular diet, travel is a challenge. Special,

Everyone now knows about the dangers of excessive sugar consumption, there is no debate about this - overweight, increased blood sugar levels and the risk of diabetes, increased blood pressure, etc. But still we have to meet a lot of discussions that

The classic French sauce for meat and poultry, which in turn is derived from the Dutch sauce (Souce Hollandaise) - one of the five so-called. the main sauces of French cuisine. It is not difficult to prepare it - it will take you minutes

Symptoms and What to Do About Electrolyte Deficiency Sodium Potassium Magnesium It is now increasingly recognized that keto diets can be complete and can provide the body with sufficient nutrients.

What alcoholic drinks are low carb and what alcohol can you eat on a keto diet? See our guide for details. Drinking too much alcohol will increase your appetite, and you may end up eating more, which will slow your weight loss.

150 g Zucchini 1 Tbsp Coconut oil 1 pc Chicken egg 50 g Champignons 30 g Russian cheese 30 g Onion 1 Grate the zucchini, salt, squeeze water through a sieve. 2 Heat oil in a frying pan, fry the onion,

Think tortillas are not allowed on the keto diet? This nutritional yeast keto tortillas recipe will bring bread back to your life, even on a low-carb diet. The ketogenic diet means avoiding carbohydrate bread, which is dominated by

We've translated for you an article by British General Practitioner Campbell Murdoch published in the July issue of the medical journal PULSE. ************************* It seems that every week brings us new high-profile stories about a catastrophic