Persimmon is a sweet, juicy honey-flavored fruit that contains vital nutrients, vitamins and minerals. But can persimmons be added to a keto diet?
Food profile
25 g of persimmon contains:
- Calories - 32
- Total Fat - 0.1 g
- Total Carbohydrates - 8 g
- Protein - 0.2 g
The amount of carbohydrates in persimmons
| Fresh | 1 persimmon weighing 25 g contains 8 g of carbohydrates |
| Dried | 100 g of dried persimmon contains 73 g of carbohydrates |
The number of calories in persimmon
| Fresh | 1 persimmon weighing 25 g contains 32 calories |
| Dried | 100g dried persimmon contains 274 calories |
Benefit for health
1. Rich in nutrients
Persimmons are an excellent source of vitamins A, B, C, E and K. Just one persimmon contains more than half the recommended intake of fat-soluble vitamin A, which is critical for immune and healthy vision. Persimmons also contain beneficial plant compounds such as tannins and flavonoids. In addition, persimmons are a good source of potassium, copper, manganese, thiamine, riboflavin, folate, magnesium, and phosphorus.
2. Rich in antioxidants
Persimmons are rich in powerful antioxidants in the form of carotenoids and flavonoids. They reduce the risk of cancer, heart disease, and diabetes.
3. Promotes Heart Health
Other antioxidants found in persimmons are quercetin and kaempferol. These flavonoids and tannins are beneficial for heart health, lower blood pressure, prevent inflammation, and lower unhealthy LDL cholesterol.
4. Anti-inflammatory properties
Persimmons are a good source of vitamin C, another powerful antioxidant that helps reduce inflammation. Research has linked adequate vitamin C intake to a reduced risk of inflammatory conditions such as heart disease, certain cancers, and diabetes.
5. Supports digestion
Fiber-rich foods like persimmons can help maintain a healthy digestive system and ensure regular bowel movements. For this reason, eating persimmons can help relieve constipation.
6. Promotes eye health
Persimmons are rich in vitamin A, lutein and zeaxanthin, nutrients that support healthy vision. These nutrients also reduce the risk of age-related macular degeneration, an eye disease that can cause loss of vision.
Is persimmon good for keto?
Most ketogenic diet recommendations limit your carbohydrate intake to 15-30 grams of net carbs per day. Persimmons can fit into a keto diet in moderation.
If you are a very active person who exercises 4-5 times a week, you can consume more persimmons without any consequences.
Prefer fresh persimmons over dried ones, as they are much lower in carbohydrates. Eating just a few slices of dried persimmon can easily exceed your daily carbohydrate intake.
What are your favorite low-carb fruits on keto?
If you have fruits / berries in your low-carb diet, which ones do you like the most? Or what fruit do you most often use in your recipes? You have 3 options for an answer)
